Didier is a great model for teaching attacking heading with excellent TIMING, TECHNIQUE and POWER.
Timing – As with volleying a major factor is timing Getting to the ball at the right time, and if in the air jumping at the right time.
Technique – Meet the ball; don’t wait for it to hit you Focus on the Ball, don’t get distracted or close your eyes Use the forehead part Use your arms (like a rower pulling back to get direction and power) Head the ball downwards if you can (more difficult for the Goalkeeper)
Step one
The sequence for the header is Jump and head back –kneel and head back-dive (break you fall with your arms) and head back-then back to kneel –then jump then follow that sequence 10 times then switch role.
Step two
Step Three