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Some of the many Benefits of Soccer
Soccer can be a great workout and fun.
Listed below are some of the benefits which include:
increases aerobic capacity and cardiovascular health
lowers body fat and improves muscle tone
builds strength, flexibility and endurance
increases muscle and bone strength
improves health due to shifts between walking, running and sprinting.
is generally a non-contact sport
promotes teamwork and sharing
teaches you to ‘think on the run’
helps to increase skills in concentration, persistence and self-discipline
is a great way to meet people and exercise with friends
can provide an opportunity to increase your confidence and self-esteem, and help to reduce anxiety
requires very little equipment so it can be played in the backyard or park
is relatively easy to learn, so beginners can easily join in the fun and play basic soccer for recreation is an international sport.
Importance of core strength
How to use a Heart Rate Monitor
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